You need to follow a Psoriasis wellness regime. A wellness regime is all about prevention rather than cure. It’s about adapting a certain lifestyle to suit the body needs. Patients prone to Psoriasis should follow this regime. Start your day with a few minutes of sun exposure. Quit smoking as smoking can aggravate Psoriasis. Limit the consumption of alcohol. Patients with Psoriasis experience flare-ups when they face stressful times. While stress cannot be prevented, there are a many healthy ways like exercise and relaxation techniques that can help. Practice self healing acupressure techniques which can keep stress levels and psoriasis under control. Prevent dryness of skin by using a moisturizing soap and applying emollients liberally. Supplement your diet with omega3 fatty acids.
Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.
Dr. Shahid Shamsher is one of India’s first certified Trichologist practicing in the field of Trichology for 27 years and is recognized as one of the Best Hair Doctor in Bangalore. He is the only Trichologist in India to be simultaneously certified from the U.K, Australia, and India.