Modern lifestyle has made it tougher for us to maintain healthy hair. Our hair is continuously exposed to pollution, dust, UV light, and harsh chemicals in the water. Fast food, pollution, and stressful environments have been affecting both our hair and our overall health. Protecting the overall health of hair is important as it plays a crucial role in the regulation of temperature and also protection against various damages caused by environmental pollution. This blog will discuss the myriad benefits of zinc – a mineral that plays an important role in the overall health of the hair and how it can nurture your hair from root to tip. 

Role of Zinc in Hair Health

Zinc is a key element that supports hair growth and also processes hair. You might have noticed companies promoting zinc-based products in the hair industry. This compound plays an important role in DNA synthesis, cell division, and protein synthesis, which are all essential in providing natural support for hair growth. Lack of zinc in the human body can lead to hair thinning, weakening, and sometimes even loss. Here is how zinc helps in maintaining the overall health of hair. 

• Zinc will accelerate the development process of the hair follicle helping in recovering from the damage faster and leading to stronger hair. 
• This mineral helps in balancing the hormones that are imbalanced and are causing hair problems such as thinning hair and preventing the damage in early stages. 
• Zinc plays an important role in repairing and promoting the growth of hair tissues.
• This compound also helps regulate the damage caused by sun rays and is often listed as an ingredient in various sunscreens. 
• Zinc also helps prevent small acne on the scalp by regulating the production of the oil and excess sebum from the scalp.
• Effectively controls dandruff on the scalp by reducing the scalp flaking and dandruff itching.

Incorporating Zinc into the Diet and Hair Care Routine

Diet 

Experience the difference by incorporating zinc into your diet. Include various foods into your diet, these food items have rich amounts of zinc that can help support your hair health:

• Oysters
• pork
• Pumpkin seeds
• Lentils
• Chickpeas
• Fish
• Poultry meat
• Mushrooms

These food items can help you protect your hair and also prevent any further damage caused by various other factors.

Hair products

Zinc-based anti-dandruff shampoos are known to significantly reduce dandruff. These compounds usually consist of active zinc that relieves the itching scalp and promotes the overall health of the hair. These days there are plenty of hair products such as hair masks, serum sprays, etc. However,  choose zinc-based ones with reliable reviews on the internet.

Treatments for Hairfall 

If you are consistently facing severe hair damage or loss, it is recommended to have a consultation with an experienced hair specialist to control the damage in the early stages. Dr Health Clinic is a trusted hair and skin care clinic located across various parts of India. We provide effective and advanced treatments for people experiencing various skin and hair problems. Here is a list of treatments we offer using Zinc-

• Zinc Supplements: Our experienced trichologists examine hair health through detailed analysis and prescribe zinc supplements that help promote hair health. 

• Hair masks and Serums: We recommend various hair masks and serums based on the ingredients and efficiency to help you regulate the damage. 

• Topical treatments: Topical treatments include various hair care products to promote its health and keep it strong in the long run.

Apart from these, Dr.Health offers various treatment options:

• Hair Loss in Men
• Male Pattern Baldness
• Hereditary Hair Loss
• Hair Loss in Women
• Female Pattern Baldness
• Hormonal Hair Loss
• Hair Loss due to PCOD (Polycystic Ovarian Disease)
• Hair Loss in Patches (Patchy Hair Loss)

• Alopecia Areata
• Telogen Effluvium (Sudden and Acute Hair Loss)
• Dandruff
• Seborrheic Dermatitis
• Scalp Infections
• Scalp Folliculitis (Boils on the Head)
• Scalp Psoriasis
• Lichen Planus on Scalp

Conclusion 

In conclusion, understanding the importance of zinc will help you address various hair problems at the beginning of their stages. This blog is your guide on how to maintain healthy hair by incorporating zinc into your diet and products and suitable treatments if the damage is ever ending. Say goodbye to hair fall and damage and enjoy thick and luster hair with the help of zinc.