Hair is one of the significant parts of the body, that outlines the look and personality. People only focus on the hair that is outside the skin but the base of a hair follicle extends up to 4mm below the skin. The scalp acts as a medium between these two ends and impacts the overall health of hair. Healthy hair growth is always considered a sign of overall well-being and sound health. A healthy scalp can act as a foundation for healthy hair, which is why it is important to focus on scalp health when you are experiencing any hair-related issues. This blog will help you understand why is scalp health important, the relationship between the scalp and hair growth, and its direct correlation with hair growth.

Importance of a healthy scalp

Most people think of hair problems and instantly ignore the scalp out of the equation. However, most hair problems are directly associated with the scalp. The scalp is barely an extension of the skin on top of the head, it has a complex ecosystem that includes hair follicles, sebaceous glands, and a wide network of blood vessels.  The functioning of all these factors combined determines hair health. These follicles are paramount for obtaining thick, strong, and luscious hair. 

The role of blood circulation

Blood circulation inside the scalp plays an important role in the health of hair follicles, which in turn influences the overall health of the hair. The scalp delivers all the necessary essential oils, nutrients, and oxygen to the hair follicles. That is why poor circulation of blood in the scalp will eventually lead to hair problems such as dandruff and hair fall. Regularly applying oil to the scalp will allow it to breathe and stimulate blood flow inside thereby providing the nourishment required for the hair. 

Importance of Sebum

Sebum is a natural oily substance produced by the sebaceous glands in the hair follicles. This combines with lipids from the hair to form a protective layer over the scalp which will help in maintaining the overall health of the hair. This fluid lubricates the skin protects it against friction and helps in preventing pathogens such as bacteria and fungi from entering inside. Improper production of this fluid will either result in itchy scalp or conditions like seborrheic dermatitis or scalp acne. 

How to protect the scalp and keep it hygienic?

Now that you have understood the role of the scalp in maintaining overall hair health, let us understand how to maintain and protect the scalp from environmental pollutants that can irritate the scalp and follicles. 

• Protecting it against the dandruff

One of the most common and most affecting scalp conditions is Dandruff. This is caused due to dry scalp which creates flakes and causes itching. This can be caused due to various reasons such as sensitivity to hair products, fungal infections, and other reasons. Sometimes these flakes will clog the hair follicles and thus hinder the overall growth of hair. Consult a trichologist for the dandruff treatment and get the respective suggested products to treat it. 

• Importance of a balanced diet

Vitamin E, omega-3 fatty acids, and biotin helps in supporting scalp health. Make sure you incorporate food items with rich contents of these compounds for a healthy scalp and hair.

Other precautionary measures

• Wash your hair regularly to reduce the growth of the dandruff, preferably 2-3 times a week.
• Regularly massage the scalp with oil and brush to stimulate the blood flow. 
• Use only recommended hair products that are catered to your hair type.
• Stress can also cause damage to the scalp. Practice meditation or other exercises to reduce the stress. 
• Avoid sharing towels, combs, and any other hair products.
• Use linen or satin sheets on the bedsheets to prevent hair breakage. 

Conclusion 

In conclusion, it is now important to understand that hair health is directly proportional to scalp health. A healthy scalp provides the ideal conditions for the growth of thick, and lustrous hair. By understanding how to maintain a healthy scalp, you can address most of the hair problems. Follow the above-mentioned guidelines along with professional advice for maximizing the output. However, if you are experiencing persistent hair loss or other conditions it is recommended to take relevant hair treatment in Hyderabad for immediate results.