Unhealthy Lifestyle & Diet: If you want to maintain a healthy head of hair, it’s important to take care of your body and mind. Eating a balanced diet with plenty of nutrients is crucial, as is avoiding unhealthy habits like crash dieting and frequent changes in your diet.
Medications: If you’re taking medications for various medical conditions, be aware that some of them may cause hair loss as a side effect.
Stress: Stress is another common culprit when it comes to hair loss, especially if you’re dealing with a lot of emotional upheaval in your personal or professional life.
Family history: Heredity is also one of the common reasons for hair loss. If hair loss runs in your family, it’s important to be aware of this genetic predisposition and take steps to prevent it from happening to you.
Excessive hairstyle: Excessive hairstyling can also be a factor in hair loss, especially if you’re constantly pulling your hair tight with corn rows or pigtails. This is known as traction alopecia and can be prevented by avoiding overly tight hairstyles.
Hormonal changes: Hormonal changes, whether due to pregnancy, menopause, or a thyroid condition, can also lead to hair loss.
Radiation Therapy: Finally, if you’re undergoing radiation therapy for cancer treatment, it’s important to be aware that this can cause heavy hair loss.
However, with the right care and attention, it’s possible to minimize the effects of hair loss and maintain a positive outlook.