Hair fall is one of the most common problems faced by both men and women. Hair loss can be caused by a variety of reasons. Hair loss is a personal experience that varies from person to person. It can be gradual for some, while others may notice abrupt hair loss and patches of baldness all over their head. There is no need to be concerned about a few follicles dropping off because it’s a natural occurrence.
Excessive hair loss has been a serious health problem for COVID-19 afflicted persons. Many patients are going to dermatologists for hair fall treatment in Hyderabad, along with other long-term post-infection COVID symptoms. Men and women appear to be equally impacted by this health concern.
During the healing period, a weakened immune system is the leading cause of hair loss. The virus has a significant impact on the human immune system, resulting in a variety of post-COVID symptoms, including hair loss. While you may use a variety of hair treatments to minimize breakage, nothing beats a balanced diet. Providing oneself with vital nutrients will aid in the development of your body. Replenishing your body with necessary nutrients can help you regain your immunity while also speeding up your hair development.
Here are a few things that you can do to control hair loss:
Wash your hair with a gentle shampoo on a regular basis.
Hair washing on a regular basis helps to prevent hair loss by keeping the hair and scalp clean. By doing so, you can reduce the risk of infections and dandruff, which can lead to hair loss or breaking. Furthermore, clean hair appears to have greater volume.
You should be aware of what is harmful to your hair.
You must know how to care for your hair if you want to maintain it healthy. Avoid touching your hair with a towel to dry it. Allow your hair to air dry instead.
Vitamins are beneficial not just to your general health but also to your hair. Vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation in the scalp to keep hair follicles active, and vitamin B keeps hair looking healthy.
Protein in your diet
Hair health is improved by eating lean meats, fish, soy, and other proteins, which helps to prevent hair loss.
Massage your scalp with oil.
Those who have had hair loss for a long period could massage their scalp with essential oil for a few minutes. It maintains the activity of your hair follicles.
Because the hair shaft is made up of one-quarter of water, drink at least four to eight glasses of water every day to keep hydrated and promotes healthy hair development.
Physical activity is important
Every day, schedule time for physical activity. Walking, swimming, or biking for 30 minutes a day helps to regulate hormone levels while also decreasing stress and hair loss.
Manage your stress
De-stress yourself by practicing meditation, which is one technique to do it. Meditation and yoga are examples of alternative therapies that not only decrease stress but also help to restore hormonal equilibrium.
Apart from these remedies, you can also check with the best trichology doctors from Dr. Health clinic and take hair loss treatment. They are the best clinic for hair treatment in Bangalore. Not just hair loss, you can take treatment for all hair and skin-related issues too.
Dr. Shahid Shamsher is one of India’s first certified Trichologist practicing in the field of Trichology for 27 years and is recognized as one of the Best Hair Doctor in Bangalore. He is the only Trichologist in India to be simultaneously certified from the U.K, Australia, and India.
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