Several studies have shown a benefit for psoriasis patients when omega-3 fatty acids were added to their treatment. The studies have shown a clear and significant improvement in Psoriasis Area and Severity Index (PASI) in the group that was treated with omega-3 fatty acids as compared to the control group. Apart from adding omega-3 in your treatment, a diet rich in omega-3 is helpful. Foods rich in omega-3 are oily fish like salmons, sardines and tuna fish. For vegetarians flax seeds, sunflower seeds and sesame seeds are good sources. These seeds can be sprinkled over foods as healing agents. Limiting the consumption of red meat and alcohol is helpful.

Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.