After long nights and short days, summers bring warmth. They unite families, it is that time of the year when every family plans a summer vacation. However, with the warmth comes humid and hot blowing winds. These two factors take a toll on skin health, and when left untreated cause various conditions. Summers call for a refreshing skincare routine to keep your skin hydrated, glowing, and protected from the sun. So, this summer, take care of your health like never before with Dr. Health Skin Clinic. This blog is your complete guide on the perfect skincare routine in summer to keep your skin hydrated and fresh. 

Why Summer Skincare Routine is important in summer?

In summer the temperatures, especially in India climb up to 40+ degrees in the cities. Maintaining a healthy skincare routine is essential for everybody in summer kids, teenagers, women, and also men.  Here are a few benefits of maintaining a healthy skincare routine in summer.  

• Sunscreens protect your skin from harmful UV rays of the sun, keep your skin healthy, and reduce the chances of wrinkles in the future. 
• Moisturizers ensure that your skin stays hydrated, also drinking plenty of water helps you stay hydrated from within. 
• Serums offer protection against environmental pollutants, and using these can help you reduce the impact of pollution.
• Summers are hot and humid, resulting in excessive sweat production, it is important to keep your skin fresh and hydrated to avoid skin conditions. 

Step-by-step guide to keep your skin hydrated 

1. 1. Identify your skin type: Most of us neglect to identify our skin type and choose products solely based on their advertising. The skin reacts differently to different ingredients used, which is why identifying your skin type is the primary step in your journey toward maintaining healthy skin.

• Morning Routine: Make a morning routine. Immediately after you wake, wash your face with a suitable cleanser to remove excess oil and sweat. Create a routine, apply moisturizer preferably with SPF 30 or above, and use serums to keep your skin radiant throughout the day. 

1. Antioxidants: Use products such as serums that contain antioxidants, this can protect your skin from radicals and other harmful substances. Also, products containing vitamin C can help brighten your skin.
2. Exfoliation: Invest in exfoliation face masks or facewash, they can significantly remove dead skin cells and help keep the skin smooth and radiant. Chemical exfoliants like alpha hydroxy acids can provide a more even exfoliation. 
3. Hydrating Masks: Use hydrating masks once or twice a week that contain ingredients like aloe vera, cucumber, or hyaluronic acid to replenish moisture and soothe sun-exposed skin. Sheet masks are a convenient option for a hydrated skin.

Important things to follow in summer for radiant skin

• Drink water regularly at least 6-7 liters per day to keep your body hydrated.
• Limit caffeine and alcohol as these can dehydrate the skin.
• Eat healthy foods that are rich in protein, healthy fats, and vitamins, these can promote skin health.
• Avoid excessive sugars and processed food as they can cause imbalances in the body.
• Wash your face before and after you go out with a gentle cleanser to remove dust particles.
• Always use sunscreen before going out in the sun, to protect your skin from harmful uv rays. 

Conclusion 

In summary, in summer it is vital to have a well-maintained summer skincare regime. This helps you keep your skin fresh, and hydrated and prevents it from any damage. Today, living the city life takes a toll on your skin, the pollution, the dust, and the sun. So, prioritize hydration, sun protection, and gentle care to enjoy healthy skin throughout the summer and beyond.