Skin is one of the most important organs in the human body that connects us to the outside world. It is also one of the largest sense organs and prevents external contaminants from entering the body. Skin is a very complicated system and works in maintaining moisture, and hosting beneficial bacteria, and other protective cells. In the modern world, with the increase in pollution and other harmful factors, the skin is experiencing damage like never before. This leads to dryness, sensitivity, and even skin diseases, in this blog let us discuss how to repair damaged skin, how to prevent skin from getting damaged, and treatment options for various skin problems. 

Role of Skin in Human Life

Skin plays a vital role in protecting the human body from a wide range of infections and diseases. 

  • It acts as a protective barrier and helps in shielding the body from various mechanical impacts, radiation, temperature changes, and even harmful microbes. 
  • It regulates the overall temperature of the body and keeps it moderate in extreme cold or hot situations.
  • It contributes to the feeling of touch and also manages nutrient levels in the body.
  • A healthy skin is mandatory for maintaining the overall health of the body.

How to prevent skin from getting damaged?

Prevention is always better than the cure, it is healthy and easier to prevent the skin from getting damaged than dealing with the damaging skin. Here are a few tips that you can take at home to maintain healthy and glowing skin:

  • It is a common misconception that skin needs cleaning at regular intervals, however, over-washing your skin can strip the skin of its natural oils including harmful exfoliants. This damages the skin and results in excessive dryness. 
  • Protect your skin against the harmful UV rays of the sun. use sunscreen regularly whenever you go out, this will protect the skin from getting dark patches and becoming dry. This can reduce wrinkles and keep your skin glowing and fluffy in the long run. 
  • Use very sensitive skin care products. Using harmful chemical-based products can strip away the natural oils of the skin and result in damaging the skin’s outer layer. This in the long run results in skin dryness and damage. 
  • Keep your skin hydrated. Drink more water and use moisturizing lotions and cream to keep it moisturized and fresh. Also, maintaining a healthy balanced diet that is rich in antioxidants can also help to achieve glowing and acne-free skin
  • Finally, don’t be stressed. Your stress levels can trigger skin inflammation, peeling, and another problem 

Skincare tips

The skincare industry has reached great heights and now it is possible to get various concentrated skin care products that support your skin health. Here are a few things to consider before purchasing products for skin.

Look for Products containing:

    • Ceramides – Products containing ceramides help replenish the skin’s natural elements and restore its health. 
    • Hyaluronic acid – products containing this acid helps in maintaining the moisture of the skin and keep it hydrated. 
    • Niacinamide – This chemical helps in improving the elasticity of the skin and aids in reducing the skin’s inflammation. 
  • Peptides – Products containing peptides will help the skin restore to its natural state in a short period of time.

Various Treatments 

If you are experiencing constant skin problems including diseases and infections, it is advised to get yourself checked. Dr. Health Clinic is a leading skin care specialist, we provide various treatment options and expert guidance on how to deal with various skin problems. Here are various skin treatments we offer for damaged skin to give you a refreshing look and feel

  • Acne and pimple treatment
  • Eczema skin allergy treatment
  • Pigmentation treatment
  • Acne scar treatment 
  • Dark circle treatment
  • Psoriasis treatment
  • Skin whitening treatment
  • White patches treatment
  • Urticaria treatment


Damage to the skin can be caused for many reasons, but don’t let this lower your confidence. With proper skin care by incorporating a healthy skincare diet, products, and a bit of patience, you can get your natural, shining, and healthy skin back. Make sure you follow the above-mentioned tips to keep your skin healthy in the long run. Do not neglect the health of the skin as it plays an important role in the development of the human body. 

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Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. She is a Registered Medical Practitioner (Registration No A-6516) and a true pioneer in Skin-Friendly Treatments.