Studies have shown that a high glycemic diet can aggravate acne. Foods with high glycemic index are those which cause a rapid rise in blood sugar levels. Apart from chocolates and sweets, foods like white bread, french-fries, baked potatoes, croissants, aerated drinks etc. As the intake of these foods increase, insulin levels rise and in turn, increase the sebum or oil production in the skin. This eventually leads to clogging of pores creating a perfect environment for bacteria to grow, thrive and cause acne. Although it is not necessary to restrict chocolates, eating them in moderation will help. There are several treatments for acne which are chosen on the basis of type and severity. As far as your sweet tooth is concerned, it is advisable you replace refined sugars with natural sugars found in fruits and salads.

Just like the facial skin, the skin on the body has abundant hair follicles connected to oil glands. So the same high rate of oil production that causes facial acne can also clog pores and cause body acne. Excessive perspiration and tight clothing can trigger body acne. Exercising and working out in Lycra clothing can also trap perspiration and contribute to acne. The best way to prevent body acne is to shower twice in a day. Body scrubs can also be used to de-clog the skin pores. Wear loose fitting cotton clothes for good ventilation of the skin.

Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.

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Dr. Shahid Shamsher is one of India’s first certified Trichologist practicing in the field of Trichology for 27 years and is recognized as one of the Best Hair Doctor in Bangalore. He is the only Trichologist in India to be simultaneously certified from the U.K, Australia, and India.