Psoriasis flare-ups can be prevented if one has a clear idea about what triggers off their skin. These triggers can be person specific, for example some people find that they have flare-ups after consuming alcohol, others may have new lesions when they have brinjal. Preventing the skin from drying up in winter, treating skin injuries quickly, using stress reduction techniques and following wellness tips can be effective in preventing psoriasis flare-ups. Wellness is all about prevention rather than cure. It’s about adapting a certain lifestyle to suit the body needs. In mild to moderate cases of Psoriasis, a few minutes of sun exposure every morning is healthy. However one must be careful to not stay long enough to burn. Consumption of folate rich foods and supplementing your diet with omega3 fatty acids plays a vital role in the management of Psoriasis.
Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.
Dr. Shahid Shamsher is one of India’s first certified Trichologist practicing in the field of Trichology for 27 years and is recognized as one of the Best Hair Doctor in Bangalore. He is the only Trichologist in India to be simultaneously certified from the U.K, Australia, and India.