A study conducted by American Dermatology Association has concluded that milk was a principal contributor for some people’s acne. During the study which was conducted on 1000 teenagers, it was found that acne reduced when milk consumption went down. It was believed that fat and sugar in milk caused acne. Apart from this, the hormones in milk (produced by pregnant cows) break down into androgen, stimulate excess sebum production, which clog the pores and cause acne. Completely restricting dairy foods is however impractical. The key is to limit the consumption for a while till acne is controlled.

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