Studies have shown that high glycemic diet or foods that produce high levels of blood sugar can aggravate acne. These foods include breads, highly refined grains and cereals, french-fries, potato chips, cakes, pastries, dairy products, sodas and other aerated drinks etc. The more high-glycemic foods a person ingests, the higher their insulin levels rise. As the insulin levels rise, so do the sebum levels, leading to clogged pores and the perfect environment for bacteria to grow, thrive and cause the development of acne. Apart from diet, stress and hormonal imbalances are the other common acne triggers. When one is tensed, the body releases stress hormones including cortisol, which increases the oil secretion in turn causing acne. Essential fatty acids (EFA) can help your acne. Therefore include foods that are rich in essential fatty acids like sunflower, soybean, corn and flaxseed. These are available in seed forms at super markets and can be easily mixed with any food or had in the raw form. Also switch to a lower glycemic diet, which includes cereals that contain bran, barley and oats, a lot of fresh vegetables and fruits, and lots of water, herbal teas and vegetable juices. Every canteen has a choice of food and therefore it is up to you to make the right choice. If your stress condition is short-lived, then there is nothing specific that you need to do, as the phase will pass by. But if the stressors are more chronic, then you may need some anxiety relieving drugs or natural relaxation therapies.
Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.
Dr. Shahid Shamsher is one of India’s first certified Trichologist practicing in the field of Trichology for 27 years and is recognized as one of the Best Hair Doctor in Bangalore. He is the only Trichologist in India to be simultaneously certified from the U.K, Australia, and India.