People who are looking for yet another reason to exercise, here’s a good one. It has always been know that overweight people and smokers were at higher risk of psoriasis flare-ups. However in a study, it was found that despite being overweight and other lifestyle habits people who exercised regularly seemed to be protected against psoriasis flare-ups. The study further revealed that the lower risk was due to the fact that exercise lowered inflammation in the body in general, and body-wide inflammation is a common feature of psoriasis. Further exercise also decreases anxiety and stress which otherwise are big psoriasis triggers.

Dr. Pranjal Shamsher is the first Skin Doctor in Bangalore to offer natural, non-surgical and non-invasive treatments for skin disorders. With over 25 years of experience in the field Dermatology, she has devised a unique Multi-Therapy approach to treat the most stubborn, obstinate and long-standing skin disorders with a skin-friendly and 100% side-effect free results. Her integrated and Multi-Therapy approach has helped many chronic disease sufferers to recover safely without any side-effects.