Unfortunately dietary considerations in cases of hair loss are completely misunderstood. Most advises are so general that they make no sense at all. Consider this for example : “Eat plenty of green vegetables, drink enough water, have more protein like soy protein, tofu, soy milk, take iron rich food like beetroot, dates & dried foods, silica rich foods like raw oats, potatoes & peppers, wholesome foods like eggs, vitamin E rich food like avocados, nuts & seeds….etc etc.”
Is there anything missing here? Would it not be simpler to just tell the person to eat everything he can lay his hands on?